Typically I add protein powder to my smoothies, but it is also nice to get your protein from less processed food sources somedays. The hemp heart provide omega 3's and a complete protein and you get an added protein boost from the greek yogurt. I also added a couple of dates to my smoothie for added sweetness. But dates are a source of fibre and magnesium which is used by your body to assist in muscle relaxation and supports the immune system.
PB & J Smoothie
Prep Time: 5 minutes
- 3 cups spinach
- 1 cup frozen mixed fruit
- 1/2 cup greek yogurt
- 1/4 cup hemp hearts
- 1/4 cup natural peanut butter
- 1 cup (or more if needed) water
- 1-2 dates (optional)
Place all ingredients in blender and blend until smooth adding more water if needed.
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